MSW club 10 and ride back.
2014/06/24 18:37 - 19:34 / UK Shropshire
Total distance: | 24.4 | km | Trip time: | 0:56'17 | Average speed: | 31 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 160 | m | Elapsed time: | 0:46'51 | Total calories: | 499 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Brian Morris
(
Male /
UK )