Esparza-El Roble-Salinas-Esparza
2014/06/28 06:55 - 09:13 / Others Esparza -Puntarenas - Costa Rica
Total distance: | 39.87 | km | Trip time: | 2:17'56 | Average speed: | 19.5 | km/h | |
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Ascending altitude: | 646 | m | Elapsed time: | 2:02'06 | Total calories: | 830 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
rgamboa
(
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