Elmwood Loop
2018/11/23 16:11 - 18:25 / USA Balko, OK
Total distance: | 64.11 | km | Trip time: | 2:14'15 | Average speed: | 29.2 | km/h | |
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Ascending altitude: | 411 | m | Elapsed time: | 2:10'17 | Total calories: | 1537 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )