Newish route 
2018/12/11 12:50 - 14:10 ／ UK Desoroough
| Total distance: | 24.14 | km | Trip time: | 1:19'39 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 319 | m | Elapsed time: | -8759:-45'-45 | Total calories: | 572 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Newish route
- UK・Desoroough 2018/12/11 12:50 - 14:10
-
[Trip time] 1:19'39
[Total distance] 24.14km
[Average speed] 18.7km/h [Ascending altitude] 319m [Total calories] 572kcal
[Tags]
Sort of a variation on my longer Kettering loop. Great little run with some nice hills.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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Coffee with M and Dinner at R
NeilfromCATS
UK・Market Harborough
2015/09/17
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CATS MBC Ride 18th March 2015
NeilfromCATS
UK・Market Harborough
2015/03/18
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Going nowhere in particular
NeilfromCATS
UK・Market Harborough
2015/08/25
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Rockingham Tea Room
MuppetAlex1
UK・Desoroough
2018/06/25
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CATS Run Sunday
MuppetAlex1
UK・Desborough
2017/03/12
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