Ma Liu Shui and Tai Po Kau 
2014/07/02 06:03 - 09:36 ／ Hong Kong Tai Po
| Total distance: | 50.33 | km | Trip time: | 3:32'29 | Average speed: | 20.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1031 | m | Elapsed time: | 2:39'12 | Total calories: | 458 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ma Liu Shui and Tai Po Kau
- Hong Kong・Tai Po 2014/07/02 06:03 - 09:36
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[Trip time] 3:32'29
[Total distance] 50.33km
[Average speed] 20.1km/h [Ascending altitude] 1031m [Total calories] 458kcal
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