rondje polder
2014/07/02 15:05 - 17:45 / Netherlands Muiden
Total distance: | 77.71 | km | Trip time: | 2:39'06 | Average speed: | 30.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 283 | m | Elapsed time: | 2:33'12 | Total calories: | 1785 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bram Heikamp
(
Male /
Netherlands )