Do you send a friend request to なっくん?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

なっくん's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2018/12/26 06:19 - 07:16 ／ Japan 寝屋川市

PADRONE SMART (PA500B)

Total distance: 23.29 km Trip time: 0:56'21 Average speed: 26.5 km/h
Ascending altitude: 198 m Elapsed time: 0:52'54 Total calories: 224 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・寝屋川市　 2018/12/26 06:19 - 07:16
  • [Trip time] 0:56'21 [Total distance] 23.29km
    [Average speed] 26.5km/h [Ascending altitude] 198m [Total calories] 224kcal
    [Tags] Road bike

Bike used in this trip
GIANT DEFY Composite 2012 model

View other bikes
Photo

なっくん
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel