Do you send a friend request to なんなん?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

なんなん's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

固定ローラー 38回目 Public

2014/07/03 20:09 - 20:44 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 8.35 km Trip time: 0:34'59 Average speed: 17.4 km/h
Ascending altitude: 134 m Elapsed time: 0:28'04 Total calories: 153 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー 38回目

  • Japan・沖縄本島  2014/07/03 20:09 - 20:44
  • [Trip time] 0:34'59 [Total distance] 8.35km
    [Average speed] 17.4km/h [Ascending altitude] 134m [Total calories] 153kcal
    [Tags] Road bike, Training, Summer

今日もペダリング練習。
終了後に筋トレし、三本には乗らず1時間ジョギングした。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

View other bikes
Photo

なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel