How Hill and Ludham
2014/07/03 09:17 - 12:16 / UK Stalham
Total distance: | 23.42 | km | Trip time: | 2:58'24 | Average speed: | 13.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 222 | m | Elapsed time: | 1:34'10 | Total calories: | 240 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
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Little Evie
(
Female /
UK )
Getting back into cycling following retirement