Pak Tam Chung - Tai Kong Tsai x 3 
2014/07/05 06:35 - 11:00 ／ Hong Kong Pak Tam Chung
| Total distance: | 54.4 | km | Trip time: | 4:24'55 | Average speed: | 22.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 821 | m | Elapsed time: | 2:24'29 | Total calories: | 398 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pak Tam Chung - Tai Kong Tsai x 3
- Hong Kong・Pak Tam Chung 2014/07/05 06:35 - 11:00
-
[Trip time] 4:24'55
[Total distance] 54.4km
[Average speed] 22.1km/h [Ascending altitude] 821m [Total calories] 398kcal
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Thomas LK Tang
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