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Bike Wash Public

2019/01/13 14:39 - 2019/01/16 13:46 ／ UK Desoroough

STEALTH50(GL50)

Total distance: 31.11 km Trip time: 71:07'21 Average speed: 18.8 km/h
Ascending altitude: 541 m Elapsed time: 1:35'46 Total calories: 783 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Bike Wash

  • UK・Desoroough　 2019/01/13 14:39 - 2019/01/16 13:46
  • [Trip time] 71:07'21 [Total distance] 31.11km
    [Average speed] 18.8km/h [Ascending altitude] 541m [Total calories] 783kcal
    [Tags]

I got soaked on the latter half of the ride. The heavens opened with torrential hail. I tried to keep the cadence above 60 rpm, rather than worrying about pulling a high gear to get speed.

Bike used in this trip
Giant Defy1

I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).

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MuppetAlex1
（ Male / UK ）

I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.

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