Bike Wash 
2019/01/13 14:39 - 2019/01/16 13:46 ／ UK Desoroough
| Total distance: | 31.11 | km | Trip time: | 71:07'21 | Average speed: | 18.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 541 | m | Elapsed time: | 1:35'46 | Total calories: | 783 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bike Wash
- UK・Desoroough 2019/01/13 14:39 - 2019/01/16 13:46
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[Trip time] 71:07'21
[Total distance] 31.11km
[Average speed] 18.8km/h [Ascending altitude] 541m [Total calories] 783kcal
[Tags]
I got soaked on the latter half of the ride. The heavens opened with torrential hail. I tried to keep the cadence above 60 rpm, rather than worrying about pulling a high gear to get speed.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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