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朝パラ Public

2019/01/22 05:12 - 07:06 ／ Japan 早島

STEALTH50(GL50)

Total distance: 40.6 km Trip time: 1:54'44 Average speed: 23.2 km/h
Ascending altitude: 224 m Elapsed time: 1:49'41 Total calories: 692 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝パラ

  • Japan・早島　 2019/01/22 05:12 - 07:06
  • [Trip time] 1:54'44 [Total distance] 40.6km
    [Average speed] 23.2km/h [Ascending altitude] 224m [Total calories] 692kcal
    [Tags] Road bike, Training, Morning

いつもの朝パラ、初ローテ入りました

Bike used in this trip
純国産ハンドメイドクロモリ

人生の半ばにてロードバイクに目覚めクロモリバイクを購入。 金色ボディーに白色バーテープ＆サドルがお気に入り。 でも汚れが目立ってお手入れに悪戦苦闘(-_-;)(-_-;) の日々を過ごしています。

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マラソンマン
（ Male / Japan ）

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