Luk Keng standard lap 
2014/07/06 06:10 - 09:37 ／ Hong Kong Luk Keng
| Total distance: | 55.89 | km | Trip time: | 3:26'46 | Average speed: | 21.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 702 | m | Elapsed time: | 2:32'32 | Total calories: | 463 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Luk Keng standard lap
- Hong Kong・Luk Keng 2014/07/06 06:10 - 09:37
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[Trip time] 3:26'46
[Total distance] 55.89km
[Average speed] 21.2km/h [Ascending altitude] 702m [Total calories] 463kcal
[Tags]
My new record speed on the drops downhill Luk Keng
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Joseph
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