Plenty Hot
2014/07/08 18:06 - 20:28 / USA Rocky Mount North Carolina
Total distance: | 60.12 | km | Trip time: | 2:22'14 | Average speed: | 25.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 315 | m | Elapsed time: | 2:22'03 | Total calories: | 1062 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Heat Index Above 100 Today with strong SW wind
thomassmithwick
(
Male /
USA )