spokane practice 29
2014/07/12 08:37 - 09:46 / USA spokane, wa.
Total distance: | 23.94 | km | Trip time: | 1:09'15 | Average speed: | 21.1 | km/h | |
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Ascending altitude: | 233 | m | Elapsed time: | 1:06'31 | Total calories: | 290 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
mholt16689
(
Male /
USA )