BHMC朝連 
2014/07/06 06:39 - 11:58 ／ Japan 豊田市付近
| Total distance: | 107.62 | km | Trip time: | 5:19'05 | Average speed: | 28.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1377 | m | Elapsed time: | 3:55'44 | Total calories: | 2505 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
BHMC朝連
- Japan・豊田市付近 2014/07/06 06:39 - 11:58
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[Trip time] 5:19'05
[Total distance] 107.62km
[Average speed] 28.6km/h [Ascending altitude] 1377m [Total calories] 2505kcal
[Tags] Road bike
豊田市勘八～山岡の往復
行きは、こばさん・川崎さん・彰さんと４人で調子良いペース
帰りは、ガス欠でもぐもぐ付近でリタイヤ
体力不足を感じる半日でした。
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- マドン７
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