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ヒルクライムの練習 Public

2014/07/13 14:02 - 16:02 ／ Japan 千歳　～　恵庭　～　千歳

STEALTH50(GL50)

Total distance: 44.71 km Trip time: 1:54'49 Average speed: 25.1 km/h
Ascending altitude: 377 m Elapsed time: 1:45'47 Total calories: 941 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

ヒルクライムの練習

  • Japan・千歳　～　恵庭　～　千歳　 2014/07/13 14:02 - 16:02
  • [Trip time] 1:54'49 [Total distance] 44.71km
    [Average speed] 25.1km/h [Ascending altitude] 377m [Total calories] 941kcal
    [Tags] Hybrid bike, Hill climb, Training

風が強かった。
雨予報が外れて良かった。
ポンプ忘れたけど、パンクしなくてよかった・・・700x25なのでリスクは低いが。

Bike used in this trip
LAREIGH RF-7

Al Frame Carbon fork Flat Bar Tiagra 2x10speed caliper brake Shimano CLICK'R ペダル

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Nob T
（ Male ）

ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、

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