Morning Ride
2019/04/30 09:02 - 11:52 / USA Vallejo CA
Total distance: | 45.03 | km | Trip time: | 2:49'43 | Average speed: | 17.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 729 | m | Elapsed time: | 2:29'02 | Total calories: | 1102 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Vallejo/Martinez/Benicia
Mike Zee
(
Male /
USA )