Hot day training 
2014/07/14 09:28 - 15:29 ／ Hong Kong Tuen Wan Yeun Long
| Total distance: | 55.83 | km | Trip time: | 6:01'25 | Average speed: | 17.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1015 | m | Elapsed time: | 3:02'34 | Total calories: | 175 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Hot day training
- Hong Kong・Tuen Wan Yeun Long 2014/07/14 09:28 - 15:29
-
[Trip time] 6:01'25
[Total distance] 55.83km
[Average speed] 17.8km/h [Ascending altitude] 1015m [Total calories] 175kcal
[Tags]
Alen Cheng
（
Male /
Hong Kong ）
0
0
Joseph
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