45 k route 
2019/05/05 09:27 - 11:49 ／ UK Desoroough
| Total distance: | 44.98 | km | Trip time: | 2:21'14 | Average speed: | 19.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 564 | m | Elapsed time: | -8782:-46'-34 | Total calories: | 667 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
45 k route
- UK・Desoroough 2019/05/05 09:27 - 11:49
-
[Trip time] 2:21'14
[Total distance] 44.98km
[Average speed] 19.5km/h [Ascending altitude] 564m [Total calories] 667kcal
[Tags]
Trying to keep the cadence high on this one, so perhaps not as fast as I dumped gears, but still a useful workout.
-
- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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An evening potter around th...
NeilfromCATS
UK・Market Harborough
2015/07/25
-
Morning Ride
Coryboy
Not set・
2016/06/04
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Two runs.
MuppetAlex1
UK・Desborough
2015/02/23
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A very wet ride
NeilfromCATS
UK・Market Harborough
2015/12/13
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First early ride of the Autumn
NeilfromCATS
UK・Market Harborough
2015/10/06
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