休練 みやぎ生協白石店
2014/07/12 08:10 - 12:25 / Japan 福島県
Total distance: | 68.48 | km | Trip time: | 4:14'29 | Average speed: | 21.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 757 | m | Elapsed time: | 3:09'56 | Total calories: | 967 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
coophimeko
(
Male /
Japan )