13 July 14
2014/07/13 18:00 - 19:08 / UK North East
Total distance: | 20.56 | km | Trip time: | 1:08'02 | Average speed: | 20.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 183 | m | Elapsed time: | 0:58'46 | Total calories: | 392 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonah
(
Male /
UK )