荒川CR 
2019/05/19 07:05 - 10:12 ／ Japan 堀切
| Total distance: | 53.75 | km | Trip time: | 3:07'07 | Average speed: | 19 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 840 | m | Elapsed time: | 2:42'08 | Total calories: | 681 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒川CR
- Japan・堀切 2019/05/19 07:05 - 10:12
-
[Trip time] 3:07'07
[Total distance] 53.75km
[Average speed] 19km/h [Ascending altitude] 840m [Total calories] 681kcal
[Tags] Road bike
朝霞水門より荒川CRに入り右岸で堀切まで行って左岸で帰宅
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Masu.Itoh
（
Male /
Japan ）
ちゃりん娘サポーターズ関東ブロック所属
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takeru-k
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