Shorter route 
2019/05/15 21:44 - 2019/05/20 11:03 ／ UK Desoroough
| Total distance: | 24.91 | km | Trip time: | 109:19'09 | Average speed: | 20.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 290 | m | Elapsed time: | 1:11'13 | Total calories: | 559 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Shorter route
- UK・Desoroough 2019/05/15 21:44 - 2019/05/20 11:03
-
[Trip time] 109:19'09
[Total distance] 24.91km
[Average speed] 20.3km/h [Ascending altitude] 290m [Total calories] 559kcal
[Tags]
Just a quickie today. Car in garage so managed to sneak an hour.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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2nd March 2016 CATS MBC Ride
NeilfromCATS
UK・Market Harborough
2016/03/02
-
Dinner at Ralph's
NeilfromCATS
UK・Market Harborough
2015/10/08
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Morning Ride
Coryboy
Not set・
2016/07/30
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FRDC meal and the ride home
NeilfromCATS
UK・Market Harborough
2016/02/11
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1st road ride of the year
NeilfromCATS
UK・Market Harborough
2015/06/01
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