With Steph around the Lake and Back
2014/07/09 19:12 - 22:58 / USA MN
Total distance: | 51.38 | km | Trip time: | 3:45'38 | Average speed: | 21.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 751 | m | Elapsed time: | 2:16'15 | Total calories: | 802 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bengebrecht
(
Male /
USA )