Daily Bike Exericse
2014/07/16 16:00 - 16:53 / Hong Kong Shui Tau Tsuen
Total distance: | 25.45 | km | Trip time: | 0:52'31 | Average speed: | 29.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 121 | m | Elapsed time: | 0:51'39 | Total calories: | 511 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp at 32.8 deg C with 64% and headwind of 20km/hr. Finish 25.45km in 52.31 mins (wasted 1 min in giving way to big trucks).
Joseph
(
Male /
Hong Kong )