57th to Manito to Crestline
2014/07/16 09:24 - 10:14 / USA Spokane, WA
Total distance: | 16.03 | km | Trip time: | 0:50'16 | Average speed: | 21.4 | km/h | |
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Ascending altitude: | 130 | m | Elapsed time: | 0:44'03 | Total calories: | 275 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jimkinn
(
Male /
USA )