Daily Bike Exericse 
2014/07/17 08:54 - 09:46 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.31 | km | Trip time: | 0:51'35 | Average speed: | 29.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 115 | m | Elapsed time: | 0:50'53 | Total calories: | 516 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/07/17 08:54 - 09:46
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[Trip time] 0:51'35
[Total distance] 25.31km
[Average speed] 29.5km/h [Ascending altitude] 115m [Total calories] 516kcal
[Tags]
Temp 32.2 deg C with 70% humdity. Typhoon 1 warning with 20km/hr headwind most of the route. Finished 25.42km route in 51.32mins. Heartbeat at 174bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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