LSD練習 
2019/06/01 12:33 - 17:18 ／ Japan 荒川CR
| Total distance: | 82.27 | km | Trip time: | 4:44'04 | Average speed: | 19.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1045 | m | Elapsed time: | 4:05'53 | Total calories: | 887 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
LSD練習
- Japan・荒川CR 2019/06/01 12:33 - 17:18
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[Trip time] 4:44'04
[Total distance] 82.27km
[Average speed] 19.9km/h [Ascending altitude] 1045m [Total calories] 887kcal
[Tags] Road bike, Training
LSDトレーニング荒川CR新砂ステーションまで心拍数１２０前後維持
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- Bianchi VIA NIRONE7
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Masu.Itoh
（
Male /
Japan ）
ちゃりん娘サポーターズ関東ブロック所属
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gaku_kc
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