通勤往路
2014/07/17 06:54 - 07:15 / Japan 豊平川河川敷
Total distance: | 8.61 | km | Trip time: | 0:21'02 | Average speed: | 26.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 55 | m | Elapsed time: | 0:17'41 | Total calories: | 191 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
4km~7kmのケイデンス+速度は、なかなか記録出来ないと思う
k-nabe
(
Japan )