荒サイ 右岸
2019/06/02 13:03 - 15:12 / Japan 荒サイ
Total distance: | 30.8 | km | Trip time: | 2:09'03 | Average speed: | 19.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 286 | m | Elapsed time: | 1:31'33 | Total calories: | 159 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
従弟の形見。
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あべそう
(
Male /
Japan )
荒サイをメインに走ってます。