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Evening run Public

2019/06/04 17:28 - 19:01 ／ UK Desoroough

STEALTH50(GL50)

Total distance: 30.34 km Trip time: 1:32'38 Average speed: 20 km/h
Ascending altitude: 319 m Elapsed time: 1:27'55 Total calories: 586 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Evening run

  • UK・Desoroough　 2019/06/04 17:28 - 19:01
  • [Trip time] 1:32'38 [Total distance] 30.34km
    [Average speed] 20km/h [Ascending altitude] 319m [Total calories] 586kcal
    [Tags]

A nice easy route, with some climbs. Good leg stretcher.

Bike used in this trip
Giant Defy1

I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).

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MuppetAlex1
（ Male / UK ）

I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.

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