Do you send a friend request to なんなん?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

なんなん's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

宜野湾一周 Public

2014/07/19 05:28 - 07:20 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 42.26 km Trip time: 1:52'44 Average speed: 23.6 km/h
Ascending altitude: 492 m Elapsed time: 1:37'35 Total calories: 973 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

宜野湾一周

  • Japan・沖縄本島　 2014/07/19 05:28 - 07:20
  • [Trip time] 1:52'44 [Total distance] 42.26km
    [Average speed] 23.6km/h [Ascending altitude] 492m [Total calories] 973kcal
    [Tags] Road bike, Training, Summer

明日のレースを控え、平坦な国道329と国道58を流す。
時々スプリント入れたりダンシングの確認したり。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

View other bikes
Photo

なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel