Out and Back (South) 
2019/06/20 07:16 - 09:31 ／ USA Balko, OK
| Total distance: | 53.25 | km | Trip time: | 2:15'07 | Average speed: | 23.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 235 | m | Elapsed time: | 2:13'57 | Total calories: | 865 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Out and Back (South)
- USA・Balko, OK 2019/06/20 07:16 - 09:31
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[Trip time] 2:15'07
[Total distance] 53.25km
[Average speed] 23.5km/h [Ascending altitude] 235m [Total calories] 865kcal
[Tags] MTB
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- Kona Hei Hei Deluxe 2013
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