Biddlestone Quarry
2013/05/12 09:13 - 11:11 / UK Alnham
Total distance: | 16.04 | km | Trip time: | 1:58'29 | Average speed: | 9.5 | km/h | |
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Ascending altitude: | 393 | m | Elapsed time: | 1:39'18 | Total calories: | 182 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
short but with a mega steep hill, and hard work across the moors
jmt1994
(
Male )