Rondje Amstel
2014/07/20 15:09 - 16:11 / Netherlands Amsterdam
Total distance: | 20.39 | km | Trip time: | 1:01'31 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 219 | m | Elapsed time: | 0:48'03 | Total calories: | 263 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
None
Rob
(
Male /
Netherlands )