Do you send a friend request to ishugenhohaku?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ishugenhohaku's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

長崎国際ゴルフ倶楽部ー飯盛 Public

2019/07/07 12:34 - 14:10 ／ Japan 長崎県諫早市飯盛

Cateye Cycling

Total distance: 24 km Trip time: 1:36'37 Average speed: 17.2 km/h
Ascending altitude: 451 m Elapsed time: 1:23'49 Total calories: 321 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

長崎国際ゴルフ倶楽部ー飯盛

  • Japan・長崎県諫早市飯盛　 2019/07/07 12:34 - 14:10
  • [Trip time] 1:36'37 [Total distance] 24km
    [Average speed] 17.2km/h [Ascending altitude] 451m [Elapsed time] 1:23'49
    [Total calories] 321kcal
    [Tags] Road bike, Training, Summer

今日はいつもと逆回り
江の浦ではボードサーフィン？をする人々も

Bike used in this trip
TREC　Emonda ALR5

2018年1月購入 シマノの105システムで変速がスムーズ＆１１ギアがいいです

View other bikes
Photo

ishugenhohaku
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel