19m Seat Pleasant to DC training ride
2014/06/29 08:47 - 10:35 / USA Seat Pleasant, MD
Total distance: | 31.11 | km | Trip time: | 1:48'39 | Average speed: | 20.9 | km/h | |
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Ascending altitude: | 339 | m | Elapsed time: | 1:22'28 | Total calories: | 454 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
swsturdivant
(
Male /
USA )