Blue Ridge to Downtown Raleigh 
2014/04/27 08:47 - 10:10 ／ USA Raleigh NC
| Total distance: | 21.89 | km | Trip time: | 1:22'19 | Average speed: | 19.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 260 | m | Elapsed time: | 1:04'57 | Total calories: | 322 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Blue Ridge to Downtown Raleigh
- USA・Raleigh NC 2014/04/27 08:47 - 10:10
-
[Trip time] 1:22'19
[Total distance] 21.89km
[Average speed] 19.2km/h [Ascending altitude] 260m [Total calories] 322kcal
[Tags] Road bike, Training, Spring
-
- 2009 Felt F4 - Ultegra
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