SACA
2014/07/20 09:58 - 16:59 / UK Luton and Ealing
Total distance: | 57.88 | km | Trip time: | 7:01'40 | Average speed: | 13.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 865 | m | Elapsed time: | 3:35'49 | Total calories: | 608 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ernest Pang
(
Male /
UK )
Cycling Instructor and Ride Leader - Cycle Training UK, Wandsworth Council, British Cycling