SACA
2014/07/19 09:15 - 20:06 / UK Birmingham and Luton
Total distance: | 145.15 | km | Trip time: | 10:50'57 | Average speed: | 17.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1707 | m | Elapsed time: | 7:45'23 | Total calories: | 953 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ernest Pang
(
Male /
UK )
Cycling Instructor and Ride Leader - Cycle Training UK, Wandsworth Council, British Cycling