ニセコ Hanazono Hill Clomb 練習 
2014/07/21 11:17 - 12:13 ／ Japan 倶知安
| Total distance: | 16.01 | km | Trip time: | 0:56'34 | Average speed: | 16.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 630 | m | Elapsed time: | 0:56'22 | Total calories: | 192 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ニセコ Hanazono Hill Clomb 練習
- Japan・倶知安 2014/07/21 11:17 - 12:13
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[Trip time] 0:56'34
[Total distance] 16.01km
[Average speed] 16.9km/h [Ascending altitude] 630m [Total calories] 192kcal
[Tags] Hybrid bike, Hill climb, Training
鼻水で呼吸が乱れるので対策要。
脚は、もうちょっと頑張れる。
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- LAREIGH RF-7
Al Frame Carbon fork Flat Bar Tiagra 2x10speed caliper brake Shimano CLICK'R ペダル
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Nob T
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Male ）
ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、
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Nob T
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