With Thad. Wing after work.
2014/07/21 18:26 - 20:42 / UK Tring
Total distance: | 39.86 | km | Trip time: | 2:15'50 | Average speed: | 22.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 389 | m | Elapsed time: | 1:44'25 | Total calories: | 727 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pitstone, Mentmore, Wing, Ivinghoe, Aldbury, Tring. Thads chain came off 3 times.
Awesome
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Adman-50
(
Male /
UK )
I love my Giant