なるしま幌合宿
2019/07/07 09:37 - 14:18 / Japan 俱知安~赤井川~銭函
Total distance: | 55.5 | km | Trip time: | 4:40'53 | Average speed: | 20.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1032 | m | Elapsed time: | 2:35'50 | Total calories: | 854 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
キャプテンカズ
(
Male /
Japan )