MSW club 10TT July 23rd
2014/07/22 18:38 - 19:12 / UK Shropshire
Total distance: | 17.11 | km | Trip time: | 0:33'44 | Average speed: | 31.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 89 | m | Elapsed time: | 0:31'11 | Total calories: | 376 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Recorded time 28-25. Light headwind first 6 miles. Warm and sunny weather.
Brian Morris
(
Male /
UK )