A nice afternoon run. 
2019/08/25 13:32 - 15:34 ／ UK Desoroough
| Total distance: | 39.92 | km | Trip time: | 2:02'43 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 462 | m | Elapsed time: | 1:52'21 | Total calories: | 759 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
A nice afternoon run.
- UK・Desoroough 2019/08/25 13:32 - 15:34
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[Trip time] 2:02'43
[Total distance] 39.92km
[Average speed] 20.4km/h [Ascending altitude] 462m [Total calories] 759kcal
[Tags]
Quite a nice afternoon run. A bit warm though, so stopped at C&D cyclecs to use cool down. Other than that, good ride.
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
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MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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Tomibob80
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