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Hot afternoon ride Public

2019/08/26 15:41 - 17:07 ／ UK Desoroough

STEALTH50(GL50)

Total distance: 29.64 km Trip time: 1:25'34 Average speed: 21.2 km/h
Ascending altitude: 314 m Elapsed time: 1:21'49 Total calories: 328 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Hot afternoon ride

  • UK・Desoroough　 2019/08/26 15:41 - 17:07
  • [Trip time] 1:25'34 [Total distance] 29.64km
    [Average speed] 21.2km/h [Ascending altitude] 314m [Total calories] 328kcal
    [Tags]

33 degrees out there. Nice ride though. Usually on this length run I would go though half to two thirds of a ltr. Today, I managed nearly 2ltrs. Good fun though.

Bike used in this trip
Giant Defy1

I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).

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MuppetAlex1
（ Male / UK ）

I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.

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