早朝練⑨ 
2014/07/25 05:54 - 08:39 ／ Japan 東京都 荒川CR
| Total distance: | 37.95 | km | Trip time: | 2:45'22 | Average speed: | 31.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 154 | m | Elapsed time: | 1:12'12 | Total calories: | 628 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練⑨
- Japan・東京都 荒川CR 2014/07/25 05:54 - 08:39
-
[Trip time] 2:45'22
[Total distance] 37.95km
[Average speed] 31.4km/h [Ascending altitude] 154m [Total calories] 628kcal
[Tags] Road bike, Training
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