Daily Bike Exericse
2014/07/25 09:01 - 09:53 / Hong Kong Shui Tau Tsuen
Total distance: | 25.41 | km | Trip time: | 0:52'02 | Average speed: | 29.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 106 | m | Elapsed time: | 0:51'33 | Total calories: | 512 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Temp of 31.3 Deg c with humidity of 76%. Gust force at 25km/hr. Finished 25.55km with heartbeat of 166bpm in 52mins.
Joseph
(
Male /
Hong Kong )