久賀ダム散歩 
2019/09/01 17:20 - 18:27 ／ Japan 美作市
| Total distance: | 21.48 | km | Trip time: | 1:06'44 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 358 | m | Elapsed time: | 0:57'02 | Total calories: | 335 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
久賀ダム散歩
- Japan・美作市 2019/09/01 17:20 - 18:27
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[Trip time] 1:06'44
[Total distance] 21.48km
[Average speed] 22.5km/h [Ascending altitude] 358m [Total calories] 335kcal
[Tags]
hirokoba
（
Male /
Japan ）
2014年度から腰痛予防にロードバイクを始めました。よろしくお願いします。
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